Weight Loss - The Ultimate Beginner's Guide + Independent Weight Loss Product Reviews and Comparisons
Benefits Of Losing Weight
Health benefits:
Maintaining a healthy weight is a dream everyone what to achieve. But only a few are willing to walk the talk. Still, look at the potential benefits of losing weight, and you understand the rewards far exceed the small sacrifice you put in this effort.
From medical to mental endurance, weight loss gains are immeasurable. You perform simple tasks like climb the stairs and play with your children without straining or gasping for air.
Numerous sicknesses stem from obesity. These include blood pressure complications and diabetes. When you manage your weight, you also wade off these ailments.
A good weight controls your cholesterol and sugar level, which are essential in keeping you healthy.
Sexual stamina
Sex is crucial for any relationship since it’s a bind that keeps the love burning. But it’s also an endurance activity.
Hence you can’t perform a satisfying intimate act with massive weight. Being hefty prevents blood flow to your sex organs. Further, excess weight also tends to overwork your heart, preventing you from rising to the occasion.
Difficulties in performing sex could devastate your intimate life. But this is not even a problem when you are trying to attract the opposite gender. Nothing is more frustrating than failing to date due to your weight.
You lose your self-esteem and worth when potential partners turn you down due to the excess heft.
Career development
Did you know that your weight could also impact your career development? Well, there is a strong correlation between people who climb the professional ladder fast and weight.
A good weight helps you to rest well, thus have the energy to tackle the office demands. As such, you are more likely to get a promotion due to increased productivity. This is also especially true for female employees.
Mental and physical acumen
A healthy weight jogs not only your body but also your mind. Hence you are less likely to fall into depression and memory-loss complications when you control your weight.
When you have a reasonable weight, you become fit and challenge your mind to take daunting tasks. This improves your confidence and overall outlook.
Likewise, you become physically active and gain further benefits. You have improved stability and mobility. Besides, you also save a lot of money since you don’t see physicians much often.
Benefits Of Using Weight Loss Pills
When all the dieting and workout is not working for you, weight loss pills can save the day. These pills work by naturally boosting your metabolism and assisting in burning fat. But did you know that these pills offer benefits other than weight loss?
Let’s check them out. Following is a list of benefits you can get by using diet pills:
- Speed Up The Metabolism – Usually, there are two main ways of inducing weight loss. Restricting calories and burning more calories, especially fats. That latter can be done by the body's own mechanism. These pills stimulate metabolism and naturally induce weight loss. The compounds in the supplements help your body digest the food more efficiently.
- Induce the Diuretic Effect – For weight loss, usually, the primary method is to burn fat. Weight loss pills are effective for fitness. They not only burn fat but also reduce the amount of water the body holds naturally. Note that these pills do no cause excessive weight loss. Water weight is easy to keep on natural levels if you have a sufficient intake of fluids.
- Suppresses Hunger – Most of the time, weight gain is caused by the consumption of excessive calories. Weight loss pills help your body lose the extra pounds by suppressing appetite. That way, you naturally consume less, and the calories remain in check.
- Burning More Calories While Resting – Exercise paired with weight loss can help you effectively burn many calories. However, weight loss pills also increase your resting energy expenditure. This means that your body burns more calories even during rest. This way of burning calories is much more effective than burning muscle by strenuous exercise.
- Reduction in Fat Storage – Burning excessive fat is a very effective way to lose weight. But what about keeping it off? Weight loss pills come with an extra benefit here. They help boost the body's metabolism and promote fat burning. Other than that, diet pills contain a compound called “Betaine," which is said to reduce lipogenesis. This is the amount of fat your body stores. As a result, it automatically aids in weight loss and keeps it off.
- Reduces Food Cravings – Food cravings are a significant reason behind extra calorie consumption. When you feel it is difficult for you to avoid the food in question, perhaps diet pills can help. These pills contain certain ingredients that suppress hunger and cravings. As a result, you start feeling fuller quicker and automatically eat less.
Diet Pills – Do They Work?
This is a debated topic, and many people think that weight loss pills are a magical thing that'll make them lose weight. The first thing to note here is that these pills do not have special properties, but they enhance some body processes.
Mainly this is done by suppressing appetite, boosting the metabolism, and aiding in fat burning. Secondly, while diet pills are highly-controversial, there are plenty of FDA approved supplements that are backed with proper research. Using these, you can start seeing results quickly. However, you must follow the prescription carefully for the best results.
Clinically prescribed diet pills are less in numbers, and these treatments are for a limited time. After you have achieved your desired fitness level, you should maintain it by introducing proper exercise and diet plans.
Pills containing Xenical and Meridia are most commonly prescribed for their weight loss properties, combined with soothing herbal extracts.
How Do Weight Loss Pills Work?
Weight loss pills have been all the rage recently. Many people get to hear that these pills are like a magic potion that’ll make you lose weight without having to work out or restricting your diet.
These pills are pharmacological agents that control weight and prevent obesity.
Here’s how these pills work.
Their main principle is to reduce the feeling of hunger. As a result, the person automatically eats less, and the risk of gaining weight gets decreased significantly.
- The pills contain Catecholamine releasing agents. These chemicals suppress and reduce appetite.
- In the next step, the medicine boosts metabolism. As a result, the body burns more calories and prevents fat accumulation.
- Lastly, these pills also prevent the body from absorbing certain nutrients. Mostly, Xenical is used to treat obesity, and it stops the body from absorption and breaking down of fats. Other fiber supplements (like OTC) suppress calorie absorption and inhibit digestion.
Do I Need Exercise After Using Diet Pills?
If weight loss pills can help in weight loss, the next question is, will you require exercise?
The answer is yes. Overweight people and people that have conditions like high blood pressure or diabetes type 2 can use these.
Weight loss pills can indeed help you lose around 10% of your body weight without doing anything. However, the pills don't burn the extra calories; your body does all the work.
What these pills do is to boost your body's metabolism and prevent it from storing excess nutrients.
When your metabolism burns more calories than usual, it already helps you balance your weight. The food gets digested quickly, and you feel energetic. These supplements can be taken for a maximum of three months. Any more than that is not recommended.
However, after that, it is recommended that you get on track and set up goals for proper exercise.
How Do You Lose Weight With Diet Pills?
Weight loss pills work by boosting your body's mechanism. They don't lose the weight for you but do help in the process. Mostly, a weight loss pill works using the following methods:
- By reducing appetite – it makes you feel fuller quicker by increasing serotonin levels and, therefore, prevents you from consuming extra calories.
- Restrict Absorption of Nutrients – This way, the nutrients like fat are not broken down completely. The calories do not get utilized by the body.
- Boosting the Fat Burning – When we want to lose weight, our actual goal should be losing fat, which makes us look chubby. Losing weight may not always prove to be healthy.
As you continue to consume the pills, the faster metabolism burns more calories. As a result, the body receives more energy and feels energetic. Some weight loss pills can also inhibit an enzyme that produces fat and may also reduce the breakdown of carbohydrates.
How To Use A Diet Pill?
Diet pills alone cannot do all the magic. However, when paired with the right healthy choices and habits, they can boost weight loss.
Here are a few tips for using weight loss pills.
- Choose the pills carefully. The FDA has approved many diet pills, and you can use these. Not all diet pills are created equal, and you need to be careful in choosing what you consume.
- Know the consequences. Some of the weight supplements have side-effects. Even the most natural weight loss pills may be harmful to your health. Do your research carefully and make it a rule never to buy diet pills online and beware of recalls.
- Find a suitable pill. Weight loss pills work in many ways, from suppressing appetite to hindering the breakdown of nutrients.
- After you have found the right pills, you should consult your doctor and take the medication exactly as prescribed.
- Reduce caffeine and eat healthy foods.
Diet Pill Side-Effects
Like all other medications, dietary supplements or diet pills have numerous side effects. In fact, numerous diet pills have been banned by the FDA due to some dangerous side effects, such as obnoxiously high blood pressure, palpitations, insomnia, agitation, rectal bleeding, kidney damage, diarrhea, and liver damage among others.
Apart from these more severe side-effects, there are also numerous other and less dangerous side effects. These include oily spotting in stool, gas, nausea, dizziness, soft stool, constipation, headache, and dry mouth.
Furthermore, these pills should always be supported by a healthy diet in optimal proportions. Following crash diets with these weight loss supplements can cause lethal damage to your organs – especially kidneys and liver – to the extent of causing organ failures.
Hence, it is always advisable to read the ingredients in your diet supplements and use right combinations. Do speak to your nutritionist or doctor before pinpointing on a particular one.
Are Weight Loss Pills Safe?
With the widely spreading weight loss industry, there are many different weight loss supplements available. However, before selecting one, make sure to study any possible side effects carefully.
While there are many scientifically approved medications, some of these may have adverse effects on your body. For example, caffeine is commonly used for weight loss.
Some people who use it may experience addiction and anxiety. Orlistat, also known as Alli, is another pharmaceutical drug with effects like loose stool and infrequent bowel movements.
However, do not worry because there are options with fewer side effects that mostly arise only when the medication is used for too long. It is recommended to consult a weight loss expert and use an approved supplement.
In short, when you are looking for the right pills, do not go with ones that damage your body. Instead, choose one that has minimum downsides and aids in weight loss.
Who Should Buy Weight Loss Pills?
There are tons of methods for weight loss available, so why choose the diet pills? Well, first, these pills are mostly prescribed for overweight people that some sort of heart disease or diabetes.
Secondly, these pills can be useful when you are having trouble losing weight naturally. Paired up with the right meal plan, weight loss pills can work wonders.
In fact, these can help you stick with your diet plans better. When the cravings are reduced and the body stores fewer fats, you automatically move towards the desired fitness level.
Following is a list of reasons to use diet pills:
- If you feel like you are having trouble sticking to your diet
- If you are unable to do adequate exercise
- If you have certain diseases that make you unable to follow a healthier routine.
Therefore if you fit any of the above-listed criteria, it is recommended to use weight loss pills.
Why Should You Consider Losing Weight With Diet Pills?
After hearing the adverse effects, you might be wondering if it is a good idea to use these pills. While there are downsides to some of those pills, they do have their benefits as well.
Research shows that there are five weight loss pills that are approved by the Food and Drug Administration (FDA). If you want to lose weight, you have probably tried dieting and other tricks. However, when that doesn't work, it may seem hard to reach that fitness goal.
If dieting is not working for you, maybe you just need a boost. Weight Loss pills can help kickstart the weight loss process. It is recommended to take a prescription pill as they are proven to be safe for use.
People with obesity and diseases like level 2 diabetes may also consider using the pills as this medication can help them gain fitness without too much strenuous exercise and dieting.
Important Ingredients In Weight Loss Pills
By the important ingredients, it means the primary ingredients of a pill that are responsible for producing the desired result. Whether a diet pill is suitable for you or not depends on these components.
When choosing a diet pill, you may not be able to read and understand all of the ingredients, but you can understand a few natural components.
Let’s take a look at the important ingredients that make a diet pill:
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Green Tea & Caffeine – Weight loss pills often contain herbal and tea extracts. The main component of the tea used in weight loss is caffeine. It can boost the calorie-burning process to some extent and thus aids in weight loss.
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Linoleic Acid – Diet pills have this ingredient in its conjugated form, also known as CLA. The Linoleic Acid is a fatty acid commonly found in milk and meat. The FDA reports tell about the positive effects of linoleic in aiding weight loss.
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Chitosan and Similar Substances – Chitosan is derived from crustaceans, and its primary function is to reduce fat absorption. This allows effective fat loss and keeps the weight off. The research shows less results for this compound; hence some pills may contain an alternative for chitosan.
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Diuretics –Diuretics are common ingredients that help in losing water weight. These ingredients may be cherry stalk and green tea. This weight can be maintained by drinking water again.
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Food Extracts – These extracts are in the pills to make you feel full faster. While there are no major weight-loss benefits, these extracts only help in the function of other components.
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Fibers – Fibers are sometimes included in diet pills as an ingredient but are mostly recommended as a meal component by weight-loss experts. Fibers cannot be digested in the human body. Instead, they boost the working of our colon bacteria, which in turn can boost metabolism. Foods rich in fiber can also keep you fuller for a long time, reducing the chances of overeating.
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Citrus Aurantium – This specific fruit has fat-burning properties. It can improve metabolism allowing your body to burn more calories even during rest. The active ingredient Synephrine acts as an appetite suppressant and aids in weight loss.
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Orlistat – For people who suffer from diseases like high blood pressure, diabetes, and other heart diseases, the prescribed pills contain Orlistat. What Orlistat does is that it reduces the amount of fat your body stores. This is mainly done at the intestines where the absorption occurs.
What To Look For In A Good Diet Pill?
The weight loss industry is huge, and there are tons of supplements prepared. Many of these have been appropriately approved by the Food and Drug Authority (FDA) and show results.
However, before purchasing these pills yourself, you should know exactly what to look for. This depends on the brand, availability, main function, and your current body weight.
Ideally, a good diet pill should have the following features:
- The Right Ingredients – Here, this means that the pills contain medically tested ingredients. Usually, a weight loss pill will have ingredients like Forslean, green tea extract, coffee bean extract, Linoleic Acid, and more. These are all clinically tested and have no harmful effects on the body. Some of these components are natural appetite suppressants, while others focus on fat loss. The primary ingredient that you require depends on your current Body Mass Index (BMI).
- Reviews and Adequate Research – As previously mentioned, many supplements claim to aid in weight loss, not all supported by research. To choose a safer side, do your research on the pills and look for one that has plenty of consumer reviews. By knowing the results from actual people, you can decide whether it is the one for you.
- Marked Dosage – Most of the time, when we consider using any supplement, we have a prescription from a doctor. However, there are plenty of diet pills for regular weight loss that comes with a dosage marking. It tells you exactly how much pills should you consume to reach your goal. Clearly marked ingredients and dosage also mean that the medicine has been researched and prepared in a licensed laboratory.
- A Money-back Guarantee –Many weight loss medication brands often offer a complete money-back guarantee if the pills do not provide the results in a given time frame. If you wish to have a risk-free purchase, it is recommended to choose a medication which such a guarantee. These pills are also do not pose health risks as they are approved.
- Is Not On Trial Basis – This is a crucial step and must not be skipped. A diet pill fulfilling all the above requirements may be a trial version. Medicine available for a trial basis does not have a guarantee, and the company may not take responsibility for any adverse effects. While these can come for cheap and most probably work, it is recommended to avoid them.
How Can We Help?
Weight loss can be a simplified process if you stick to right eating patterns.
The excessive fats would not take much time to burn it. Some extra pounds can be really frustrating and more than the health problems it is stress and depression which adds up to the whole lot of weight gain issues.
The growing consciousness of health problems due to obesity has forced people to think of the extra weight they are taming.
It is quite unfortunate that the explosion of scammers have even started producing weight loss pills with
fewer benefits as compared to the profits the company aims to build.
We call them scammers because their products are not approved or clinically tested in the concerned departments. With so many companies selling weight loss pills on
the internet, very few are genuine and show effective results.
You could be fooled easily if you do not consult an expert before taking any of these supplements. The promises are never up to the mark and ultimately you are back to the square one.
We wish to help you in every possible way to take the first stand on weight loss programs. You would be getting free advice from us on any of the products or weight loss programs which should help you decide what to take and what not to.
There are weight loss pills which show good and fast results when taken with proper advice. It was a belief that these supplements give temporary results.
On the contrary the weight loss pills can show exponential results on your commitment to lose weight. If your intake of these supplements goes with a proper diet plan, nothing can stop you from attaining right figures on the measuring scale.
We aim to give you genuine information and real reviews of people using weight loss pills and following dietary plans. We are strict on each of the reviews as they are the true advertisers of any product.
We do not force out things until and unless we have hard facts related to it. We also intend to help you by giving vast information on weight loss pills which have different categories and types.
Click Here For Our Exclusive Review Of The Top 5 Slimming Tablets
Weight loss pills have several types, of which mainly four work wonders. Appetite suppressants are known to be safe and truly effective. It would help you to overcome food cravings and emphasize on healthy diet.
There are weight loss pills which aim to increase metabolic rate and reduce the absorption of fats from the food we take.
One of the most efficient weight loss pills works on the fundamental of absorbing important nutrients from the food. It helps to maintain good health and do not increase the unwanted material inside our body.
Companies have been researching a lot on weight loss pills and amalgamation of all the properties to lose weight has also proved to be effective for many people wanting to lose weight.
With an updated version of weight loss programs and recent research results, you can be educated enough to chose the right path for success in weight loss regime.
Weight loss pills can boost you up initially and instigate the energy in your body to exercise more and lose weight.
It can be an expensive affair if things prolong in terms of supplements, but when you get into exercise and diet regime, nothing can stop you from being healthy and maintaining
a normal weight.
We get thousands of queries of people trying to fight that extra pound. It is noticeable that people don’t find the right approach to start any weight loss program.
We help you access both sides of the coin and then decide which program will suit you better. Weight loss pills can be effective only when you know the appropriate one which will suit your body type.
We help you to consider every aspect of a product including side affects to get maximum benefit of any weight loss pill. Our professional and trained team can help you in every way. We wish to see you in good shape and be more confident in life.
Maintaining Weight Loss After The Loss
When you reach your fitness goal, it is good to award yourself; however, that does not mean that you forget to maintain it. Losing weight does not do much good if you can't keep it off.
After gaining that fitness level, the next requirement is to know how to keep it off. Here’s what you can do to keep the pounds off:
- Exercise
An effective way of keeping the weight off is to introduce exercise in your daily routine. It doesn’t have to be a very strenuous activity. Even simply walking helps you burn calories and boost your metabolism.
It is crucial, however, to do it daily.
- Meals and Food
When you're maintaining your current weight, make it your goal to eat "smart" instead of "eating less." Eating less does not necessarily help in weight loss or maintenance. In fact, it only makes it harder to lose weight by disturbing the normal working of metabolism.
- Choose what you eat carefully.
Losing and maintaining weight depends on the type of food consumed. A larger variety of weight loss pills also work by affecting the absorption of the nutrients.
Avoid caffeine and introduce proteins and other nutrients in your meal. Fruits and other foods containing fiber are also great for maintaining weight loss. They make you feel full while yielding fewer calories. Plus, they are natural, no additives involved.
- Change your mindset
Mindset affects a lot of things in our life. Do not focus on weight loss itself. A thinner, smarter body is not necessarily healthy and fit. Focus on being healthy and losing fat.
- Plan a Cheat Day
A great way to throw yourself off-track is to restrict all your favorite and seemingly unhealthy foods. It does not seem rewarding when you are unable to eat what you want even after getting to the perfect weight.
Plan a cheat day and let yourself eat what you want.
What Is The Best Way To Use Diet Pills?
Weight loss pills can prove to be a tricky medicine. A lot of results achieved by these depend on how they are used. To use diet pills while gaining maximum benefit, you need to follow the following steps.
- Do the research –By this, it means to do both online and offline research. Make sure that the pills have been approved as pharmaceutical drugs.
- Know the pills – There are different types of diet pills available, and all have a separate method for inducing weight loss. Get to know the pills to understand the effects it has on your body. Also, do not rely solely on the pills.
- Know your body – People who have allergies to certain things and have any diseases must take all those factors into account before using these weight loss supplements.
- Follow the prescription – Taken more than the prescribed amount of diet pills does not make you lose weight faster. In fact, it can have other diverse effects. It is recommended to stick with the amount prescribed. Any change in that may imbalance your metabolism and digestion.
- Eat Healthily – Diet pills are best paired up with a balanced diet. Introduce natural drinks and protein in your diet. Some diet pills also use caffeine; therefore, refrain from taking caffeine in other forms.
- Keep yourself active – Exercise dramatically helps in boosting metabolism and burning calories. In weight loss, however, it is automatically thought that you will require too much exercise. That's not always true, and even a light workout can provide many benefits.
- Set achievable goals – Setting up fitness goals is a good practice; however, don't make it too hard for yourself. Make smaller achievable goals and then step up.
- Consult your doctor – Before purchasing any diet pills, you should consult your nutritionist and get a prescription and nutrition plan.
How To Maximize Your Weight Loss Pills Result?
- Follow a healthy diet
Weight loss is no more a sweaty affair in modern times. The world of dietary supplements or weight loss pills has opened new doors to modern people wanting to lose weight.
Although these dietary pills are enough to lose weight, if you are someone who wishes to maximize your results, you have to stick to a clean and healthy diet plan. Inclusion of more greens, lean fat, and healthy fats – such as nuts and nut butter – in proper proportions may really help you in losing weight more efficiently and build a healthier lifestyle.
- Exercise 30 minutes daily
Weight loss, in general, occurs when the calories you intake in less than the calories you spend. However, if you focus just on the calories and not on strengthening your muscles, you will end up looking saggy by the end of your weight loss journey.
So, focusing your attention on exercising at least 30 minutes daily – six days of a week – may be really beneficial. Try strength training instead of aerobic exercises as it will help in building the muscle and reducing fat effectively. Alternating between strength training and various free-hand stretches or yoga may be really beneficial.
- Keep Yourself Hydrated All Day
The weight loss pills work essentially by three mechanisms – suppressing appetite, reducing the absorption of fat, and increasing fat burning. And water aids in accelerating this process. A healthy intake of water not only improves our digestion but also helps in eliminating fat deposits from our bodies effectively. It also helps to minimize bloating and controls excessive appetite to a great extent.
The best time to drink water is right in the morning after you get up. It will help in flushing the toxins from your body and prepare your body for a full day’s work.
What To Avoid With Diet Supplements?
- No Crash Diet
Weight loss pills or dietary supplements work by suppressing or reducing appetite. Although these supplements really help you achieve your body goals, you must never resort to crash diets or water diets to support these pills.
Weight loss pills, no matter how good and effective, are essentially short cuts designed for weight loss. If you support it with crash diets – which are again shortcut methods to achieve weight loss – you would be doing more harm to your body than good, to the extent of becoming anorexic. So, don’t ever fall in the traps of crash diets, especially when taking these dietary supplements.
- Taking more than recommended dosage
When taking these weight loss pills, remember to take them at a stipulated time and the right dosage recommended by your nutritionist or doctor.
Even if you are taking the over-the-counter weight loss pills, make sure you read their descriptions carefully and take only a couple at most. Do not overcrowd your pills. Once again, excessive intake of these pills will do more harm to your body and system than good, including making you vulnerable to heart attacks and strokes!
- Don’t combine weight loss pills with laxatives
Fat blocking pills or dietary supplements simply don’t go well together with laxatives or diuretics. This lethal combination may cause certain severe metabolism side-effects, including diarrhea, electrolyte imbalance, and excessive fluid loss.
If you are habituated with taking laxatives, do speak to your nutritionist or doctor before taking these supplements.